Know Your Place

The Internet is full of wonderful motivational quotes.  If our success was based purely on implementing exactly what we see in those quotes then we'd all be mega-successful.  Many of those quotes are based on visualising success - on seeing ourselves as being successful, behaving as though those things are a fatal-completes.

Two of the most common quotes are the one in the image - what matters most is how you see yourself and to act like the job you want not the job you have.

In the corporate world these quotes often cause more problems than they create the next Donald Trumps.  Imagine a waiter acting like the restaurant owner ?  Well while he's doing that who's actually serving the customers?.  It's not about pecking order but rather about developing the skills and experience at a given level before progressing to the next level.

And therein lies how it relates to Triathlon (or indeed any sport).  It's not uncommon to see athletes behaving like they are Pros (or at least how they think Pro's behave) - strutting about and going on about their 'sponsors'.  The trouble is that, like the waiter, they focus more on behaving like a Pro and forget about the basics.

A simple rule is "Know Your Place"

It's great to have aspirations to be a Pro but at any given time you are where you are.  It's not uncommon to hear athletes say to their mates "Yeh - I'm a sub 10 hour Ironman".  In their mind they are the lion in the mirror but their race results and tests mean they are, in reality, the kitten.

And therefore need to do what the kitten needs to do to become the Lion.

A fourteen hour ironman needs to do what a fourteen hour ironman needs to do to become a thirteen hour ironman.  An eleven hour ironman needs to do what an eleven hour ironman needs to do etc.  Theres no point the fourteen hour athlete spending all their time doing the sub-10 stuff if they haven't yet developed the basics.

A simple task is to look at your last 3 results relative to the field.  That is where you are at NOW. You may be able to come up with an excuse but an excuse is really just something you havent developed yet.  It was hot ?  It was hot for everyone - some people have just developed the skill of dealing with it whether that be a physical or mental skill.  Frankly drop all the excuses and just look at the data.  THAT IS WHERE YOU ARE AT.  Then, like our 14 hour ironman, look at what THAT athlete needs to do to make the next step.  Yes it may be boring and not 'glamorous' but it is what someone of YOUR level needs to do.

Dreams and Goals are important and great motivators but unless you know your place you'll never achieve them.

Would you make the team ?

When I was a teenager I played a lot of team sports - specifically cricket.  The cricket season meant a consistent pattern each week - practise with the team 2-3 times, practise by myself and then play both days on the weekend.

Practise with the team meant a couple of things but one of the main goals was quite simple - impress the coach enough to get selected for the team.  Show them not only your technical skill but your attitude and enthusiasm.  I used to look for Friday's paper excited to see whether I had been selected.

After cricket I moved to martial arts.  Martial arts is much more like triathlon - you train each week and then periodically there is a test of what you had learnt.  These tests for the higher ranks could be years apart.  There was no weekly team, no one really cared if you turned up or not.  Training was more about the process (and perfection) and is why I have the Japanese symbol Keizen on my left ankle.  Keizen means "Always Moving Forward" and the left side of the body, in Martial Arts, is the spiritual side.

For some people that come from team sports this difference in mentality - of not being 'selected' each week is a very different mindset.  The triathlon equivalent of a Martial Arts grading is obviously a race but these can seem a long way off (fortunately not years like in Martial Arts but in the case of a bad injury this may even be the case).

The trick is to treat each training week as a match week.  Have you done enough so that the coach will 'select' you ?.  Have you trained consistently - have you demonstrated the right attitude and enthusiasm for the game that would make the coach want you on the team.  Think back to your team sport and remember the feeling of making the team or missing out.

For people coming from team sports like Cricket and Football this change of mindset can make a big difference.  Make one day of the week 'selection day' - take a step back and give your training week a score out of 10 and ask yourself...

Would you make the team this week ?.